An antioxidant is capable of slowing or preventing the oxidation of other molecules. The process of oxidation is a chemical reaction that can produce free radicals which can start chain reactions and damage cells within the body. A free radical is one that is missing an atom and is therefore seeking other cells that can give it the free oxygen to neutralize it. This can cause damage to cells and is one of the main reasons for cancer.
So antioxidants are very necessary to a healthy lifestyle and so antioxidant supplements can help you to live a healthy life. There are foods which do contain natural antioxidants but these may not be part of a person’s diet and therefore it is necessary to take antioxidant supplements that would provide the necessary supply of the antioxidant.
Antioxidants taken through food or supplements can help to protect your cells from damage and this in turn would keep you away many diseases. A lack of antioxidants could also retard recovery from sickness or disease.
The best form of antioxidant supplements are the natural ones, as they are very easily absorbed by the body and would start to show their effects almost immediately. Fruits and vegetables sometimes have a lot of antioxidants and are very easily assimilated into the body. So these are by far the best sources of a natural antioxidant supplement. It is said that the brighter the color of a fruit or vegetable the more chances that it would have enough vitamins and antioxidants. Berries of all kinds contain the highest level of antioxidants and are all rich in flavonoids. These are the best agents to fight free radicals and the damages that they can cause. It is best to avoid adding milk to any of the preparations made to these berries as this can reduce its antioxidant properties. Oranges and grapefruits are also good sources of antioxidants.
Green tea is another natural drink that has a lot of antioxidant properties and is largely responsible for the low incidence of cancer among people who drink this regularly.
Coffee also contains antioxidants and is very effective as long as milk is not added to the drink. Strangely enough, dark chocolate is also a rich source of antioxidants.
Dry fruits are also a rich source of antioxidants and you could benefit yourself in many ways if you use them for your snacks instead of the fried products that are generally consumed.
Most spices are also good sources for antioxidants, so spicing up your meal can do you a lot of good. Cooking methods also determine the antioxidant property of a meal and deep frying can destroy the properties easily. It is better to stir fry your tofu or vegetables so that the antioxidants are not destroyed. Antioxidant supplements are also available, which can be mainly synthetic. These supplements take a little time to get absorbed by the body and it is only regular dosages over a period of time that can have the desired results. So see if you can stick to the natural sources of antioxidants if you are looking for immediate effects.