Antioxidant Supplements – As Good As Natural Antioxidants?

It is now a common knowledge that antioxidants are beneficial for your health. There are two ways to make sure that you get your intake of antioxidants. One is to include foods rich in antioxidants in your everyday diet. Another is to take an antioxidant supplement. Which way is better? Do antioxidant dietary supplements provide the same benefits to your health as natural antioxidants?

The market is full of antioxidant pills, drinks and other products that all claim to have anti-aging effect and even protect you from cancer. Many of them have minerals and vitamins that are intended to straighten your immune system, and generally have a positive effect on your health.

Antioxidant food supplements are not a recent discovery

Antioxidant supplements have been on the market for a very long time. Only they were not called that. Every time you take a Vitamin C, Vitamin A or Vitamin E supplement, you are taking an antioxidant. They have gained a tremendous popularity in recent years, because now it is scientifically proved that antioxidants can prevent many types of cancer.

Vitamin C supplement is an antioxidant

One of the most powerful antioxidants is actually a good old Vitamin C that also protects us from common cold. Vitamin C supplements are inexpensive and easy to find. So here is your first antioxidant supplement, even if it is not called that way on the jar. Also don’t forget about natural sources of Vitamin C, such as oranges, grapefruits, grape and their juices.

Vitamin C is the only water soluble vitamin, so it is nearly impossible to overdose on it. 500 mg daily is considered an optimum dose. When drinking packaged orange juice, check the label. Many juice companies add additional vitamin C to their juices, so quite often a single glass of orange juice a day can be sufficient for your antioxidant vitamin C intake.

Vitamin A and E supplements

Vitamin A, beta carotene and Vitamin E are also strong antioxidants. Many foods contain these vitamins, and they also come in a supplement form. Cheaper supplements are synthetic, more expensive ones are derived from natural sources, like grape seeds. Some scientists argue that synthetic antioxidants are as good as the natural ones. But majority of doctors recommend natural antioxidant supplements to their patients.

American Heart Association doesn’t consider supplements beneficial

Antioxidants are very beneficial not only to prevent cancer, but also to prevent many heart deceases. American Heart Association doesn’t approve of taking antioxidant vitamin supplements to improve your health. They believe that natural antioxidant foods are better. American Heart Association argues that there is no evidence that antioxidant supplements provide cardiovascular protection.

Their studies revealed that our body doesn’t absorb antioxidant supplements as well as it absorbs natural vitamins from fruits and vegetables. So vitamins supplement don’t do you any harm, but they don’t bring too much benefit either.

Other doctors, on the other hand, argue that antioxidant supplements are beneficial for your health. A supplement can help you have a proper antioxidant intake even if you don’t get it with food.

While doctors still argue, it make sense to include as much of antioxidant food in your diet as your can. Especially that most fruits are not only a rich antioxidant source, but they are also high in fiber and low in fat. So you shouldn’t try to replace natural sources of antioxidants with supplements. However, it is a good idea to take an additional antioxidant supplement as well, because with a level of pollution and stress in modern life your body needs all the help it can get.

Antioxidants: The Best Antioxidant Supplement

The health conscious mentality of most people these days has made them close to obsessed in finding the best antioxidant supplement available on the market. But how can you blame them? With so much scientific and health research citing the multitude of benefits antioxidants can provide consumers, it is no wonder people are searching far and wide for the best antioxidant supplement they can get their hands on. Whether it’s a younger physical appearance, better-looking skin, or cancer prevention, antioxidants have been proven to be very healthy, versatile, and useful. After all, oxidation is the underlying cause of most health concerns, including numerous skin conditions, multiplication of cancer cells, and many other diseases. By taking these supplements, the supposed natural oxidation process is blocked and in some cases, even reversed.

However, in order to know which of these products is considered to be the best antioxidant supplement, we must examine the process involved in producing the actual product itself. This production process should be as natural as possible and should therefore not involve too many extraneous chemicals that might be found in a highly industrial factory or lab. A number of scientific studies have revealed that the human body is not that efficient, if at all, in absorbing or using antioxidants that have too many synthetic ingredients. Therefore, the perceptive and health conscious consumer should look for supplements that include mostly natural and organic ingredients. So, the question now is, what kind of foods containing healthy amounts of antioxidants do we recommend as a good source for antioxidant supplements?

It should be noted that the antioxidant content in food is actually measured through the ORAC scale (Oxygen Radical Absorbance Capacity). Many herbs and spices actually top the list as being some of the best sources of antioxidants, as they have a very high score on the ORAC scale. Berries and fruits are also considered powerhouses when it comes to their rank on the ORAC scale, thus making them the prime ingredients in some of the best antioxidant supplements. Grapes, pomegranates, blueberries, acai, mangosteen, and cranberries are amongst the top 20 best sources of antioxidants. Other sources that are not spice-based or fruit-based are things like tea, coffee, and vegetables (spinach, brussels sprouts, and kale just to name a few vegetables).

When looking for the best antioxidant supplement, you should look for products that contain mostly natural antioxidant containing ingredients, things like herbs, spices, fruits, and vegetables.

Antioxidant Supplement to Treat Breast Cancer Patients

The use of an antioxidant supplement by most breast cancer patients has proved beneficial. According to research, these natural remedies improve the body’s condition. It boosts the immune response to help fight cancer during treatment.

The findings show that there is a need to investigate how an antioxidant supplement can help. Most women using it during their treatment claim that their condition has improved. So far, it has been discovered that they are rich in beta-carotene and vitamin C. These affect the outcome of breast cancer treatment, according to scientists at Columbia University Mailman School of Public Health.

Therefore, it is only recommended that more research should be carried out. Studies about the influence of antioxidants on the outcome should be carried out. This will help one to understand what helps patients recover from cancer while they use antioxidants.

It seems that the composition of any antioxidant supplement comprises of essential vitamins like; vitamin E, vitamin C, beta-carotene and selenium. However, taking them in specific doses also plays an important role in treatment. This is not only applicable in cancer cases. It is also important for patients using antioxidant supplements to treat other ailments.

In the case of cancer patients, there are three classes of dosage; high, low and none. Some researchers insist that high does interfere with radiation treatment and chemotherapy. That’s because the supplements may cleanup the particles (produced by the treatment) that target cancer cells.

On the other hand, some research suggest that cancer cells prosper in the presence of antioxidants. Therefore, patients using any antioxidant supplement are only making things worse. The American Cancer Society is against the use of antioxidants during cancer treatment. Despite this information, approximately 50% of the American population takes antioxidant supplements.

However, there is no evidence to support this and not much can be said for now. Additionally, some doctors and scientists suggest that antioxidant compounds do not worsen cancer. In fact, there seems to be visible evidence of improvement in most cases.

Research at Fred Hutchinson Cancer Research Center involved 32 breast cancer patients. They were treated and observed between 1999 and 2006. The patients were prescribed doses of antioxidants during the course of treatment. About 68% to 81% were reported to have survived treatment and recovered. Over the past few years, most breast cancer patients have been recommended to use antioxidants frequently.
While the debate is still on and more research is underway, there seems to be more proof that using an antioxidant supplement helps fight cancer.

Nature’s Daily Defense offers the best and high quality supplements to treat cancer and other ailments. Our products look to combine the best antioxidants for our body to receive the best nutrition. Max Antioxidant Supplement from our stores combines the goodness of 19 most popular antioxidants. However, there is no evidence to support this and not much can be said for now. Additionally, some doctors and scientists suggest that antioxidant compounds do not worsen cancer. In fact, there seems to be visible evidence of improvement in most cases. The use of an antioxidant supplement by most breast cancer patients has proved beneficial. According to research, these natural remedies improve the body’s condition. It boosts the immune response to help fight cancer during treatment. These affect the outcome of breast cancer treatment, according to scientists at Columbia University Mailman School of Public Health.

Therefore, it is only recommended that more research should be carried out. Studies about the influence of antioxidants on the outcome should be carried out. This will help one to understand what helps patients recover from cancer while they use antioxidants.