The health conscious mentality of most people these days has made them close to obsessed in finding the best antioxidant supplement available on the market. But how can you blame them? With so much scientific and health research citing the multitude of benefits antioxidants can provide consumers, it is no wonder people are searching far and wide for the best antioxidant supplement they can get their hands on. Whether it’s a younger physical appearance, better-looking skin, or cancer prevention, antioxidants have been proven to be very healthy, versatile, and useful. After all, oxidation is the underlying cause of most health concerns, including numerous skin conditions, multiplication of cancer cells, and many other diseases. By taking these supplements, the supposed natural oxidation process is blocked and in some cases, even reversed.
However, in order to know which of these products is considered to be the best antioxidant supplement, we must examine the process involved in producing the actual product itself. This production process should be as natural as possible and should therefore not involve too many extraneous chemicals that might be found in a highly industrial factory or lab. A number of scientific studies have revealed that the human body is not that efficient, if at all, in absorbing or using antioxidants that have too many synthetic ingredients. Therefore, the perceptive and health conscious consumer should look for supplements that include mostly natural and organic ingredients. So, the question now is, what kind of foods containing healthy amounts of antioxidants do we recommend as a good source for antioxidant supplements?
It should be noted that the antioxidant content in food is actually measured through the ORAC scale (Oxygen Radical Absorbance Capacity). Many herbs and spices actually top the list as being some of the best sources of antioxidants, as they have a very high score on the ORAC scale. Berries and fruits are also considered powerhouses when it comes to their rank on the ORAC scale, thus making them the prime ingredients in some of the best antioxidant supplements. Grapes, pomegranates, blueberries, acai, mangosteen, and cranberries are amongst the top 20 best sources of antioxidants. Other sources that are not spice-based or fruit-based are things like tea, coffee, and vegetables (spinach, brussels sprouts, and kale just to name a few vegetables).
When looking for the best antioxidant supplement, you should look for products that contain mostly natural antioxidant containing ingredients, things like herbs, spices, fruits, and vegetables.